swfchan: cooking_torihamu.swf (info)

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START !

；

ﾏｽﾞｰ

皆さん、こんにちは。

鳥はむとは、２ちゃんねる料理板にて
発表された画期的な料理。

鶏肉でハムのような食感、添加物ナシ、
しかも簡単にできて(ﾟдﾟ)ｳﾏｰ

オリジナルのレシピにアレンジを
加えて、自分だけのフレーバーを
見つけてください。

まず､鶏むね肉一枚分につき
ティースプーン一杯分程度のハチミツ
または砂糖をまんべんなく塗ります。

鶏肉一枚につき小さじ山盛り一杯か
それよりやや多めの塩を、全体に
じゃりじゃりする程度すりこみます。

後で塩抜きをしますので、
しっかりまぶしましょう｡

多すぎかな？と思うくらいでかまいません｡

コショウも一枚に付き小さじ一杯程度
やはり全体にまんべんなくふります。

これもやや多いくらいが
しっかりスパイスの味がつき、
出来あがりに差が出ます。

ローズ
マリー

ハーブ類を追加する場合は
ここでいれます｡

オレガノ

タイム

いろいろ試してみましょう

密封できる袋に入れて空気を抜き

空気を抜いて閉めます

冷蔵庫に二日間寝かせます。

２日経ったら冷蔵庫から出し

ボウルかなにかに水を張り、軽く水洗いした
鶏肉を３０分～１時間程度浸けます。

鍋にお湯を沸かし、塩抜きした鶏肉を投入。

再沸騰したら火を止めてふたをして、
冷めるまで（できれば６～８時間）
放置したら完成です。

肉の大きさ、塩加減、スパイスの種類、
鍋の素材、水の量、作る人によって
全て違ったものになるのが鳥はむ。

あなたも自分だけの
オリジナル鳥はむを作ってみましょう♪

それではまた来週！

料理板鳥はむスレッド
まとめサイト鳥はむの館
http://toriham.tripod.co.jp/
らき子

ネタ元

FLASH制作

終

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