swfchan: Break Dance.swf (info)

Text

BREaKDANce

LESSONS

INFO

MAIN PAGE

MOVES LIST

There are many different versions of
the history behind breakdancing going
back as far as 1969. All through the
70's urban youth adopted dance moves
from a variety of different sources.
Breakdancing and its counterpart
"electric boogie" flourished along with
the growth of hip-hop culture. The
dance reached its climax in popularity
in 1984 when it appeared in several
major motion pictures. Oddly, after '84
breakdancing seemed to disapear.
Only in the past few years has
breakdancing returned to the public
eye, appearing in numerous music
videos and at shows. This page is
dedicated to preserving the art form by
making it fun and easy to learn.

welcome to
BREaKDANce
An interactive presentation
created with FLASH3 by the
aspiring breakdancers of
HOWIE GREEN DESIGN.

If this is your first lesson be sure to
check out the PROGRAM TUTORIAL
so as not to miss out on any of the
cool new features.

MAIN PAGE

UP-ROCK

The up-rock (or top-rock) is the basic
dance step of breakdancing. It is used
to warm up the dance floor and to catch
your breath between moves.

STEP 1

This is an easy move to practice by
mirroring the animation (if you have
room to dance in front of your computer).
For this reason the instructions refer to
your left and right instead of the
animation's. Start on your left foot with
your right foot back.

Jump forward onto your right foot
simultaneously sending your left back.
Your feet should touch the ground only
to step. They don't drag at all, as in the
moonwalk.

STEP 2

Next comes the transition, your left foot
comes forward only halfway as you
swing your right foot back halfway.
Notice that the right foot swings back in
an arc.

STEP 3

The right foot swings in to replace the
left as the left rears back. Get a feel for
the transition of weight by watching the
head bob in slow motion (hold down
'frame advace').

STEP 4

Kick forward with the left and back with
the right. Your weight landing on your
left. As you kick swing your arms back to
balance the motion. Swinging your arms
should come naturally as you get the
hang of the foot motions.

STEP 5

Next, step forward halfway with your
right while swinging your left back in an
arc.

STEP 6

Switch from right to left and your ready
to start over.

STEP 7

MOONWALK

The moonwalk is a fun and easy move to
learn. When done correctly it looks like
you are being blown backwards while
trying to walk forward.

Start with your right leg bent and your
left leg straight. All of your weight
should be on the toes of your right foot.
The heel of the right foot should be off
the ground. The left foot should be flat
on the ground but with no weight on it.

The moonwalk is done by sliding the flat
foot backwards and keeping the arched
foot stationary.
Slide your left foot backwards keeping it
flat fo as long as possible. Then as you
arch it shift your weight from right to left
and flatten the right foot. This transition
is the key to a smooth moonwalk.

Next, slide the right foot back and in the
same way as in the previous step arch it
and flatten the left.
It is important for the upper body to
move backwards at a constant rate
without bobbing up and down.

ARM WAVE

The arm wave is a simple way to start
understanding electric boogie. The
basic idea is to move only one part of
your body at a time.

Start with both arms stretched out to the
side, elbows slightly bent. Bending only
at the wrist, raise the fingers of your
right hand. They should be bent over at
the second knuckle.

Next, simultaneously raise your wrist
and return your fingers to the level they
started at.

This is where it gets tricky. As you lower
your wrist rotate your elbow so it is
pointing up. Your hand should remain
steady, palm facing down. And your
shoulder shouldn't rise quite yet.

Now, roll the motion of the wave across
your shoulders. As you lower your elbow
raise the right shoulder, then as it lowers
raise the left.

In the remaining steps you will simply
mirror the first three.
It is easier, however, if you raise the left
elbow before lowering the shoulder and
then lower them both as a unit.

While lowering the elbow and shoulder
raise the wrist.

Finaly, lower the wrist and raise the
fingers. Send the wave back, by starting
at step one and reversing the directions.

SWIPES

Start with your left foot on the floor and
your right sticking straight out. Start
with your left hand on the floor and your
torso along with your right hand twisted
to the left.

Whip your right hand through the air
releaving the weight of your upper body
from your left hand with the force of its
momentum.
As soon as your right hand touches the
ground your legs should lift off, rotating
along with your upper body. As the legs
and torso rotate, the left hand touches
the ground and the right begins to whip
around again.
The left foot lands just as the left hand
leaves to follow the right.

As soon as your right hand touches the
ground your legs should lift off, rotating
along with your upper body. As the legs
and torso rotate, the left hand touches
the ground and the right begins to whip
around again.
The left foot lands just as the left hand
leaves to follow the right.
This move can be done as shown in the
animation or it can be done in place. The
left foot landing in the same place every
time as well as the hands.

Swipes are an intense power move that
require all the attributes of a gymnast.
Be sure to warm up before attempting
this move.

WINDMILL

It is a good idea to wear protective gear
while learning this move. A thick hooded
sweatshirt and winter hat should do.
There are many ways to start a widmill
and there are many variations of the
windmill itself. The start presented here
is good because it involves the same
muscles used in the move. The actual
windmill is generic with a slight bias
toward people with greater upper body
strength and a higher center of gravity.
Start on your hands and knees.

Throw your legs up, supporting the
weight of your body with your hands.
Your arms should be bent at the elbow.

Straighten out your legs at the same
time spreading them as far apart as you
can.
Push off with your right arm and roll onto
your left side. Your body should rotate
around your mid-section. This means
that as you push off your shoulders move
left and your hips move right.
Your left leg swings rapidly down and
around and your right swings in a tight
loop.

You will spin on your back at the same
time as you roll over. Your left leg swings
up and around and your right swings
down and back. As you roll onto your
front side support your weight with the
right shoulder and forearm and left
hand.

The transition across the front is the
hardest part of the windmill. The ideal is
to only touch the floor with your arms
both supporting and pushing off for the
next rotation. If you lack the strength try
lodging the left elbow in your hip (as in
the hand glide) or try rolling across your
forehead.
It is important to allow enough room for
your left leg to swing around without
hitting your knee on the ground. This
room is created by the height of your
hips when you roll off your left arm.

Roll across the back rotating and
swinging the legs through the air. Be
ready as you roll off the back to roll onto
your right arm and left hand.

The windmill is a classic breakdancing
move adapted from kung-fu. To be a
true B-boy or B-girl you must master this
move.

HAND GLIDE

The hand glide is a variant of the turtle.
The difference is it takes more balance
and less strength. You'll need a cloth so
your hand can spin easily on the floor.

Start off by lodging your right elbow
firmly into your hip. You will have to
hunch your back to do this properly. The
more suface area that touches between
elbow and hip the easier it will be.

The rest is obvious, balance on your right
hand and push off with your left.
Bending your knees and pushing off in
different ways will help you keep your
balance.
Tightening the muscles in your abdomen
is the only effort neccessary for this
move. Arm strength simply helps to
correct your balance if you start to tip.

PREVIEW

Swipe

Windmill

Hand Glide

Moonwalk

Arm Wave

Up-Rock

Roll over names for a preview,
Click to go to the lesson.

MORE TO COME!

Music is unquestionably the most
important thing you need when
breakdancing.

STAY ORIGINAL!
These instructions are intended only as a
starting point.
It is important to develop your own style.
Invent your own moves and transitions
between moves.
Incorporate other forms of dance,
gymnastics, or martial arts.

Find some big mirrors to dance in front
of or get a camcorder.
Have patience.
Practice with friends.
Stretch out before and after you dance.
If it hurts to do a move you're probably
doing it wrong.

Clean sneakers
Wind breaker
Hooded sweatshirt
Jogging suit
Headband
Roller skates
Ski mask
Helmet
Gloves
Elbow pads
Knee pads
Gold chains

Any large smooth area.
Card board
Linoleum
Hard wood floor
In the summer try water on linoleum
with no shirt on.
If you don't mind getting a little
dusty, talcom powder will make a
floor smooth.
Silicon spray works well too.
Crash pads are fun.
Wrestling mats are good for practice.

The most important exercise
is warming up before you
dance. Basically you just
need to make sure all the
muscles you are going to use
are stretched out. This
prevents cramps and strains.
Almost all the moves benefit
from a strong abdomen.
Some require a lot of upper
body strength.

The instructions presented here
are by no means a complete
reference.
Find as many sources to learn
from as you can.
Find other breakdancers and
trade moves.
Go to partys and clubs.
Look in your local library and
video stores.
Search the internet.

All material
copyright 1999
Howie Green Design

Howie Green Design
assumes no responsibility for any
injuries inflicted on oneself or
others as a result of the
instructions contained on this site.

Click here

Disclaimer

Advice for Beginners

Music

Originality

Practice

Gear

Dance Floor

Exercise

Knowledge

Legal

Program Tutorial

GENERAL INFORMATION

INTERFACE TUTORIAL

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to
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lesson.

Go back to the begining of
the current animation
(some animations loop
after a certain point).

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animation.

Pauses the current
animation.

Single frame rewind.

Single frame advance.
Press and hold for slow
motion.
Release to stop.

Roll over any button and a
bubble will pop up describing
its function.
Click here to end the tutorial.

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next
lesson.

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		gotoAndStop ("n");
	}
}
Symbol 314 Button
on (release) {
	tellTarget ("/w1") {
		prevFrame();
	}
}
on (press) {
	tellTarget ("/m5") {
		gotoAndStop ("n");
	}
}
Symbol 315 Button
on (release) {
	tellTarget ("/w1") {
		nextFrame();
	}
}
on (press) {
	tellTarget ("/m5") {
		gotoAndStop ("n");
		tellTarget ("/sm5") {
			play();
		}
	}
}
on (release) {
	tellTarget ("/sm5") {
		gotoAndStop (1);
	}
}
Symbol 316 MovieClip Frame 1
	stop();
Symbol 316 MovieClip Frame 2
	tellTarget ("../w1") {
		gotoAndPlay (14);
	};
	gotoAndStop (1);
Symbol 316 MovieClip Frame 6
	tellTarget ("../w1") {
		gotoAndStop (14);
	};
	gotoAndStop (5);
Symbol 317 MovieClip Frame 1
	stop();
Symbol 317 MovieClip Frame 5
	tellTarget ("../w1") {
		nextFrame();
	};
	gotoAndPlay (2);
Symbol 318 Button
on (release) {
	tellTarget ("/step5") {
		gotoAndStop (1);
		tellTarget ("/w1") {
			gotoAndStop (2);
		}
	}
}
Symbol 319 Button
on (release) {
	tellTarget ("/step5") {
		play();
	}
}
Symbol 327 MovieClip Frame 1
	stop();
Symbol 327 MovieClip Frame 2
	tellTarget ("../w1") {
		gotoAndPlay (2);
	}
Symbol 327 MovieClip Frame 7
	stop();
	tellTarget ("../w1") {
		stop();
	}
Symbol 327 MovieClip Frame 8
	tellTarget ("../w1") {
		gotoAndPlay (8);
	}
Symbol 327 MovieClip Frame 13
	stop();
	tellTarget ("../w1") {
		stop();
	}
Symbol 327 MovieClip Frame 14
	tellTarget ("../w1") {
		gotoAndPlay (14);
	}
Symbol 327 MovieClip Frame 19
	stop();
	tellTarget ("../w1") {
		stop();
	}
Symbol 327 MovieClip Frame 20
	tellTarget ("../w1") {
		gotoAndPlay (20);
	}
Symbol 327 MovieClip Frame 27
	stop();
	tellTarget ("../w1") {
		stop();
	}
Symbol 327 MovieClip Frame 28
	tellTarget ("../w1") {
		gotoAndPlay (28);
	}
Symbol 327 MovieClip Frame 34
	stop();
	tellTarget ("../w1") {
		stop();
	}
Symbol 327 MovieClip Frame 35
	tellTarget ("../m5") {
		gotoAndStop ("y");
	};
	gotoAndPlay (20);
Symbol 342 MovieClip Frame 1
	stop();
Symbol 342 MovieClip Frame 15
	tellTarget ("../m6") {
		nextFrame();
		tellTarget ("../mm6") {
			nextFrame();
		}
	}
Symbol 344 Button
on (release) {
	gotoAndStop (32);
	tellTarget ("/w1") {
		gotoAndStop (2);
	}
}
Symbol 345 Button
on (release) {
	gotoAndStop (28);
	tellTarget ("/u1") {
		gotoAndStop (2);
	}
}
Symbol 346 Button
on (release) {
	tellTarget ("/g1") {
		gotoAndStop (2);
	}
}
Symbol 347 Button
on (release) {
	tellTarget ("/m6") {
		gotoAndStop ("y");
		tellTarget ("/g1") {
			play();
		}
	}
}
Symbol 348 Button
on (release) {
	tellTarget ("/g1") {
		stop();
	}
}
on (press) {
	tellTarget ("/m6") {
		gotoAndStop ("n");
	}
}
Symbol 349 Button
on (release) {
	tellTarget ("/g1") {
		prevFrame();
	}
}
on (press) {
	tellTarget ("/m6") {
		gotoAndStop ("n");
	}
}
Symbol 350 Button
on (release) {
	tellTarget ("/g1") {
		nextFrame();
	}
}
on (press) {
	tellTarget ("/m6") {
		gotoAndStop ("n");
		tellTarget ("/sm6") {
			play();
		}
	}
}
on (release) {
	tellTarget ("/sm6") {
		gotoAndStop (1);
	}
}
Symbol 351 MovieClip Frame 1
	stop();
Symbol 351 MovieClip Frame 2
	tellTarget ("../g1") {
		gotoAndPlay (2);
	};
	gotoAndStop (1);
Symbol 351 MovieClip Frame 6
	tellTarget ("../g1") {
		gotoAndStop (2);
	};
	gotoAndStop (5);
Symbol 352 MovieClip Frame 1
	stop();
Symbol 352 MovieClip Frame 5
	tellTarget ("../g1") {
		nextFrame();
	};
	gotoAndPlay (2);
Symbol 353 Button
on (release) {
	tellTarget ("/step6") {
		gotoAndStop (1);
		tellTarget ("/g1") {
			gotoAndStop (2);
		}
	}
}
Symbol 354 Button
on (release) {
	tellTarget ("/step6") {
		play();
	}
}
Symbol 359 MovieClip Frame 1
	stop();
Symbol 359 MovieClip Frame 2
	tellTarget ("../g1") {
		gotoAndPlay (2);
	}
Symbol 359 MovieClip Frame 7
	stop();
	tellTarget ("../g1") {
		stop();
	}
Symbol 359 MovieClip Frame 8
	tellTarget ("../g1") {
		gotoAndPlay (8);
	}
Symbol 359 MovieClip Frame 14
	stop();
	tellTarget ("../g1") {
		stop();
	}
Symbol 359 MovieClip Frame 15
	tellTarget ("../m6") {
		gotoAndStop ("y");
	};
	gotoAndPlay (2);
Symbol 360 MovieClip Frame 1
	stop();
Symbol 360 MovieClip Frame 2
	tellTarget ("../u2") {
		gotoAndPlay (2);
	};
	gotoAndStop (1);
Symbol 361 MovieClip Frame 1
	stop();
Symbol 361 MovieClip Frame 2
	tellTarget ("../o2") {
		gotoAndPlay (2);
	};
	gotoAndStop (1);
Symbol 362 Button
on (rollOver) {
	tellTarget ("/s2") {
		gotoAndPlay (2);
	}
}
on (rollOut) {
	tellTarget ("/s2") {
		gotoAndStop (1);
	}
}
on (release) {
	gotoAndStop (31);
	tellTarget ("/s1") {
		gotoAndStop (2);
	}
}
Symbol 363 Button
on (rollOver) {
	tellTarget ("/w2") {
		gotoAndPlay (14);
	}
}
on (rollOut) {
	tellTarget ("/w2") {
		gotoAndStop (1);
	}
}
on (release) {
	gotoAndStop (32);
	tellTarget ("/w1") {
		gotoAndStop (2);
	}
}
Symbol 364 Button
on (rollOver) {
	tellTarget ("/g2") {
		gotoAndPlay (2);
	}
}
on (rollOut) {
	tellTarget ("/g2") {
		gotoAndStop (1);
	}
}
on (release) {
	gotoAndStop (33);
	tellTarget ("/g1") {
		gotoAndStop (2);
	}
}
Symbol 365 Button
on (rollOver) {
	tellTarget ("/a2") {
		gotoAndPlay (2);
	}
}
on (rollOut) {
	tellTarget ("/a2") {
		gotoAndStop (1);
	}
}
on (release) {
	gotoAndStop (30);
	tellTarget ("/a1") {
		gotoAndStop (2);
	}
}
Symbol 366 Button
on (rollOver) {
	tellTarget ("/u2") {
		gotoAndPlay (2);
	}
}
on (rollOut) {
	tellTarget ("/u2") {
		gotoAndStop (1);
	}
}
on (release) {
	gotoAndStop (28);
	tellTarget ("/u1") {
		gotoAndStop (2);
	}
}
Symbol 367 MovieClip Frame 1
	stop();
Symbol 367 MovieClip Frame 2
	tellTarget ("../a2") {
		gotoAndPlay (2);
	};
	gotoAndStop (1);
Symbol 368 MovieClip Frame 1
	stop();
Symbol 368 MovieClip Frame 2
	tellTarget ("../s2") {
		gotoAndPlay (2);
	};
	gotoAndStop (1);
Symbol 369 MovieClip Frame 1
	stop();
Symbol 369 MovieClip Frame 2
	tellTarget ("../w2") {
		gotoAndPlay (14);
	};
	gotoAndStop (1);
Symbol 370 MovieClip Frame 1
	stop();
Symbol 370 MovieClip Frame 2
	tellTarget ("../g2") {
		gotoAndPlay (2);
	};
	gotoAndStop (1);
Symbol 371 Button
on (rollOver) {
	tellTarget ("/o2") {
		gotoAndPlay (2);
	}
}
on (rollOut) {
	tellTarget ("/o2") {
		gotoAndStop (1);
	}
}
on (release) {
	gotoAndStop (29);
	tellTarget ("/o1") {
		gotoAndStop (8);
	}
}
Symbol 381 Button
on (release) {
	gotoAndStop (1);
}
Symbol 382 Button
on (release) {
	tellTarget ("/how") {
		gotoAndStop (2);
	}
}
Symbol 419 Button
on (release) {
	gotoAndStop (1);
}
Symbol 446 Button
on (release) {
	tellTarget ("/step5") {
		gotoAndStop (1);
		tellTarget ("/w1") {
			gotoAndStop (2);
		}
	}
}
Symbol 448 Button
on (release) {
	tellTarget ("/step5") {
		play();
	}
}
Symbol 449 MovieClip Frame 1
	stop();

Library Items

Symbol 1 Graphic	Used by:33 35 47 76 96 100 104 108 112 113 114 163 167 168 169 170 171 220 223 224 225 226 227 263 266 267 268 269 270 308 311 312 313 314 315 342 346 347 348 349 350 362 363 364 365 366 371 382 385 387 389 391 393 395 397 399 401 426 428 430 432 434 Timeline
Symbol 2 Graphic	Used by:Timeline
Symbol 3 Font	Used by:4
Symbol 4 Text	Uses:3	Used by:449 Timeline
Symbol 5 Graphic	Used by:Timeline
Symbol 6 Graphic	Used by:13 43 381
Symbol 7 Font	Used by:8 11 15 18 22 26 29 80 126 129 131 133 135 137 139 380 404 412 414
Symbol 8 Text	Uses:7	Used by:13 43 381 449
Symbol 9 Graphic	Used by:13 43 381
Symbol 10 Graphic	Used by:13 43 381
Symbol 11 Text	Uses:7	Used by:13 43 381
Symbol 12 Graphic	Used by:13 43 381
Symbol 13 Button	Uses:6 8 9 10 11 12	Used by:Timeline
Symbol 14 Graphic	Used by:20 44
Symbol 15 Text	Uses:7	Used by:20 44
Symbol 16 Graphic	Used by:20 44
Symbol 17 Graphic	Used by:20 44
Symbol 18 Text	Uses:7	Used by:20 44
Symbol 19 Graphic	Used by:20 44
Symbol 20 Button	Uses:14 15 16 17 18 19	Used by:Timeline
Symbol 21 Graphic	Used by:24 45 82
Symbol 22 Text	Uses:7	Used by:24 45 82
Symbol 23 Graphic	Used by:24 45 82
Symbol 24 Button	Uses:21 22 23	Used by:Timeline
Symbol 25 Graphic	Used by:31 46 449
Symbol 26 Text	Uses:7	Used by:31 46 449
Symbol 27 Graphic	Used by:31 46
Symbol 28 Graphic	Used by:31 46
Symbol 29 Text	Uses:7	Used by:31 46
Symbol 30 Graphic	Used by:31 46
Symbol 31 Button	Uses:25 26 27 28 29 30	Used by:Timeline
Symbol 32 Graphic	Used by:33 113 114
Symbol 33 Button	Uses:32 1	Used by:Timeline
Symbol 34 Graphic	Used by:35 47 362 363 364 365 366 371 382 385 387 389 391 393 395 397 399 401 439
Symbol 35 Button	Uses:34 1	Used by:Timeline
Symbol 36 Font	Used by:37 40 41 42 124 125 127 128 130 132 134 136 138 174 175 176 177 178 232 233 234 235 236 237 238 239 240 275 276 277 278 280 320 321 322 323 324 325 326 328 355 356 357 358 372 373 374 375 376 377 378 379 383 386 388 390 392 394 396 398 400 402 403 405 406 407 408 409 410 411 413 415 420 435
Symbol 37 Text	Uses:36	Used by:Timeline
Symbol 38 Font	Used by:40
Symbol 39 Font	Used by:40
Symbol 40 Text	Uses:38 39 36	Used by:Timeline
Symbol 41 Text	Uses:36	Used by:Timeline
Symbol 42 Text	Uses:36	Used by:Timeline
Symbol 43 Button	Uses:6 8 9 10 11 12	Used by:Timeline
Symbol 44 Button	Uses:14 15 16 17 18 19	Used by:Timeline
Symbol 45 Button	Uses:21 22 23	Used by:Timeline
Symbol 46 Button	Uses:25 26 27 28 29 30	Used by:Timeline
Symbol 47 Button	Uses:34 1	Used by:Timeline
Symbol 48 MovieClip	Used by:Timeline
Symbol 49 Graphic	Used by:76
Symbol 50 Graphic	Used by:76
Symbol 51 Graphic	Used by:76
Symbol 52 Graphic	Used by:76
Symbol 53 Graphic	Used by:76
Symbol 54 Graphic	Used by:76
Symbol 55 Graphic	Used by:76
Symbol 56 Graphic	Used by:76
Symbol 57 Graphic	Used by:76
Symbol 58 Graphic	Used by:76
Symbol 59 Graphic	Used by:76
Symbol 60 Graphic	Used by:76
Symbol 61 Graphic	Used by:76
Symbol 62 Graphic	Used by:76
Symbol 63 Graphic	Used by:76
Symbol 64 Graphic	Used by:76
Symbol 65 Graphic	Used by:76
Symbol 66 Graphic	Used by:76
Symbol 67 Graphic	Used by:76
Symbol 68 Graphic	Used by:76
Symbol 69 Graphic	Used by:76
Symbol 70 Graphic	Used by:76
Symbol 71 Graphic	Used by:76
Symbol 72 Graphic	Used by:76
Symbol 73 Graphic	Used by:76
Symbol 74 Graphic	Used by:76
Symbol 75 Graphic	Used by:76
Symbol 76 MovieClip	Uses:1 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75	Used by:Timeline
Symbol 77 MovieClip	Used by:Timeline
Symbol 78 Graphic	Used by:449 Timeline
Symbol 79 Graphic	Used by:82 449
Symbol 80 Text	Uses:7	Used by:82 449
Symbol 81 Graphic	Used by:82
Symbol 82 Button	Uses:79 80 81 21 22 23	Used by:Timeline
Symbol 83 Graphic	Used by:87 165 221 264 309 344 424
Symbol 84 Graphic	Used by:87 165 221 264 309 344
Symbol 85 Graphic	Used by:87 165 221 264 309 344
Symbol 86 Graphic	Used by:87 118 165 172 221 230 264 273 309 318 344 353 424 446
Symbol 87 Button	Uses:83 84 85 86	Used by:Timeline
Symbol 88 Graphic	Used by:92 166 222 265 310 345 437
Symbol 89 Graphic	Used by:92 166 222 265 310 345
Symbol 90 Graphic	Used by:92 166 222 265 310 345
Symbol 91 Graphic	Used by:92 166 222 265 310 345 437
Symbol 92 Button	Uses:88 89 90 91	Used by:Timeline
Symbol 93 Graphic	Used by:96 167 223 266 311 346 426
Symbol 94 Graphic	Used by:96 167 223 266 311 346
Symbol 95 Graphic	Used by:96 167 223 266 311 346
Symbol 96 Button	Uses:93 94 95 1	Used by:Timeline
Symbol 97 Graphic	Used by:100 168 224 267 312 347 428
Symbol 98 Graphic	Used by:100 168 224 267 312 347
Symbol 99 Graphic	Used by:100 168 224 267 312 347
Symbol 100 Button	Uses:97 98 99 1	Used by:Timeline
Symbol 101 Graphic	Used by:104 169 225 268 313 348 430
Symbol 102 Graphic	Used by:104 169 225 268 313 348
Symbol 103 Graphic	Used by:104 169 225 268 313 348
Symbol 104 Button	Uses:101 102 103 1	Used by:Timeline
Symbol 105 Graphic	Used by:108 170 226 269 314 349 432
Symbol 106 Graphic	Used by:108 170 226 269 314 349
Symbol 107 Graphic	Used by:108 170 226 269 314 349
Symbol 108 Button	Uses:105 106 107 1	Used by:Timeline
Symbol 109 Graphic	Used by:112 171 227 270 315 350 434
Symbol 110 Graphic	Used by:112 171 227 270 315 350
Symbol 111 Graphic	Used by:112 171 227 270 315 350
Symbol 112 Button	Uses:109 110 111 1	Used by:Timeline
Symbol 113 Button	Uses:32 1	Used by:Timeline
Symbol 114 Button	Uses:32 1	Used by:Timeline
Symbol 115 Graphic	Used by:118 172 230 273 318 353 446
Symbol 116 Graphic	Used by:118 172 230 273 318 353
Symbol 117 Graphic	Used by:118 172 230 273 318 353
Symbol 118 Button	Uses:115 116 117 86	Used by:Timeline
Symbol 119 Graphic	Used by:123 173 231 274 319 354 448
Symbol 120 Graphic	Used by:123 173 231 274 319 354 448
Symbol 121 Graphic	Used by:123 173 231 274 319 354
Symbol 122 Graphic	Used by:123 173 231 274 319 354 448
Symbol 123 Button	Uses:119 120 121 122	Used by:Timeline
Symbol 124 Text	Uses:36	Used by:Timeline
Symbol 125 Text	Uses:36	Used by:Timeline
Symbol 126 Text	Uses:7	Used by:140 179 241 279 327 359
Symbol 127 Text	Uses:36	Used by:140
Symbol 128 Text	Uses:36	Used by:140
Symbol 129 Text	Uses:7	Used by:140 179 241 279 327 359
Symbol 130 Text	Uses:36	Used by:140
Symbol 131 Text	Uses:7	Used by:140 179 241 279 327
Symbol 132 Text	Uses:36	Used by:140
Symbol 133 Text	Uses:7	Used by:140 241 327
Symbol 134 Text	Uses:36	Used by:140
Symbol 135 Text	Uses:7	Used by:140 241 327
Symbol 136 Text	Uses:36	Used by:140
Symbol 137 Text	Uses:7	Used by:140 241 327
Symbol 138 Text	Uses:36	Used by:140
Symbol 139 Text	Uses:7	Used by:140 241
Symbol 140 MovieClip	Uses:126 127 128 129 130 131 132 133 134 135 136 137 138 139	Used by:Timeline
Symbol 141 MovieClip	Used by:Timeline
Symbol 142 Graphic	Used by:163
Symbol 143 Graphic	Used by:163
Symbol 144 Graphic	Used by:163
Symbol 145 Graphic	Used by:163
Symbol 146 Graphic	Used by:163
Symbol 147 Graphic	Used by:163
Symbol 148 Graphic	Used by:163
Symbol 149 Graphic	Used by:163
Symbol 150 Graphic	Used by:163
Symbol 151 Graphic	Used by:163
Symbol 152 Graphic	Used by:163
Symbol 153 Graphic	Used by:163
Symbol 154 Graphic	Used by:163
Symbol 155 Graphic	Used by:163
Symbol 156 Graphic	Used by:163
Symbol 157 Graphic	Used by:163
Symbol 158 Graphic	Used by:163
Symbol 159 Graphic	Used by:163
Symbol 160 Graphic	Used by:163
Symbol 161 Graphic	Used by:163
Symbol 162 Graphic	Used by:163
Symbol 163 MovieClip	Uses:1 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162	Used by:Timeline
Symbol 164 MovieClip	Used by:Timeline
Symbol 165 Button	Uses:83 84 85 86	Used by:Timeline
Symbol 166 Button	Uses:88 89 90 91	Used by:Timeline
Symbol 167 Button	Uses:93 94 95 1	Used by:Timeline
Symbol 168 Button	Uses:97 98 99 1	Used by:Timeline
Symbol 169 Button	Uses:101 102 103 1	Used by:Timeline
Symbol 170 Button	Uses:105 106 107 1	Used by:Timeline
Symbol 171 Button	Uses:109 110 111 1	Used by:Timeline
Symbol 172 Button	Uses:115 116 117 86	Used by:Timeline
Symbol 173 Button	Uses:119 120 121 122	Used by:Timeline
Symbol 174 Text	Uses:36	Used by:Timeline
Symbol 175 Text	Uses:36	Used by:Timeline
Symbol 176 Text	Uses:36	Used by:179
Symbol 177 Text	Uses:36	Used by:179
Symbol 178 Text	Uses:36	Used by:179
Symbol 179 MovieClip	Uses:126 176 177 129 178 131	Used by:Timeline
Symbol 180 Graphic	Used by:220
Symbol 181 Graphic	Used by:220
Symbol 182 Graphic	Used by:220
Symbol 183 Graphic	Used by:220
Symbol 184 Graphic	Used by:220
Symbol 185 Graphic	Used by:220
Symbol 186 Graphic	Used by:220
Symbol 187 Graphic	Used by:220
Symbol 188 Graphic	Used by:220
Symbol 189 Graphic	Used by:220
Symbol 190 Graphic	Used by:220
Symbol 191 Graphic	Used by:220
Symbol 192 Graphic	Used by:220
Symbol 193 Graphic	Used by:220
Symbol 194 Graphic	Used by:220
Symbol 195 Graphic	Used by:220
Symbol 196 Graphic	Used by:220
Symbol 197 Graphic	Used by:220
Symbol 198 Graphic	Used by:220
Symbol 199 Graphic	Used by:220
Symbol 200 Graphic	Used by:220
Symbol 201 Graphic	Used by:220
Symbol 202 Graphic	Used by:220
Symbol 203 Graphic	Used by:220
Symbol 204 Graphic	Used by:220
Symbol 205 Graphic	Used by:220
Symbol 206 Graphic	Used by:220
Symbol 207 Graphic	Used by:220
Symbol 208 Graphic	Used by:220
Symbol 209 Graphic	Used by:220
Symbol 210 Graphic	Used by:220
Symbol 211 Graphic	Used by:220
Symbol 212 Graphic	Used by:220
Symbol 213 Graphic	Used by:220
Symbol 214 Graphic	Used by:220
Symbol 215 Graphic	Used by:220
Symbol 216 Graphic	Used by:220
Symbol 217 Graphic	Used by:220
Symbol 218 Graphic	Used by:220
Symbol 219 Graphic	Used by:220
Symbol 220 MovieClip	Uses:1 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219	Used by:Timeline
Symbol 221 Button	Uses:83 84 85 86	Used by:Timeline
Symbol 222 Button	Uses:88 89 90 91	Used by:Timeline
Symbol 223 Button	Uses:93 94 95 1	Used by:Timeline
Symbol 224 Button	Uses:97 98 99 1	Used by:Timeline
Symbol 225 Button	Uses:101 102 103 1	Used by:Timeline
Symbol 226 Button	Uses:105 106 107 1	Used by:Timeline
Symbol 227 Button	Uses:109 110 111 1	Used by:Timeline
Symbol 228 MovieClip	Used by:Timeline
Symbol 229 MovieClip	Used by:Timeline
Symbol 230 Button	Uses:115 116 117 86	Used by:Timeline
Symbol 231 Button	Uses:119 120 121 122	Used by:Timeline
Symbol 232 Text	Uses:36	Used by:Timeline
Symbol 233 Text	Uses:36	Used by:Timeline
Symbol 234 Text	Uses:36	Used by:241
Symbol 235 Text	Uses:36	Used by:241
Symbol 236 Text	Uses:36	Used by:241
Symbol 237 Text	Uses:36	Used by:241
Symbol 238 Text	Uses:36	Used by:241
Symbol 239 Text	Uses:36	Used by:241
Symbol 240 Text	Uses:36	Used by:241
Symbol 241 MovieClip	Uses:126 234 235 129 236 131 237 133 238 135 239 137 240 139	Used by:Timeline
Symbol 242 Graphic	Used by:263
Symbol 243 Graphic	Used by:263
Symbol 244 Graphic	Used by:263
Symbol 245 Graphic	Used by:263
Symbol 246 Graphic	Used by:263
Symbol 247 Graphic	Used by:263
Symbol 248 Graphic	Used by:263
Symbol 249 Graphic	Used by:263
Symbol 250 Graphic	Used by:263
Symbol 251 Graphic	Used by:263
Symbol 252 Graphic	Used by:263
Symbol 253 Graphic	Used by:263
Symbol 254 Graphic	Used by:263
Symbol 255 Graphic	Used by:263
Symbol 256 Graphic	Used by:263
Symbol 257 Graphic	Used by:263
Symbol 258 Graphic	Used by:263
Symbol 259 Graphic	Used by:263
Symbol 260 Graphic	Used by:263
Symbol 261 Graphic	Used by:263
Symbol 262 Graphic	Used by:263
Symbol 263 MovieClip	Uses:1 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262	Used by:Timeline
Symbol 264 Button	Uses:83 84 85 86	Used by:Timeline
Symbol 265 Button	Uses:88 89 90 91	Used by:Timeline
Symbol 266 Button	Uses:93 94 95 1	Used by:Timeline
Symbol 267 Button	Uses:97 98 99 1	Used by:Timeline
Symbol 268 Button	Uses:101 102 103 1	Used by:Timeline
Symbol 269 Button	Uses:105 106 107 1	Used by:Timeline
Symbol 270 Button	Uses:109 110 111 1	Used by:Timeline
Symbol 271 MovieClip	Used by:Timeline
Symbol 272 MovieClip	Used by:Timeline
Symbol 273 Button	Uses:115 116 117 86	Used by:Timeline
Symbol 274 Button	Uses:119 120 121 122	Used by:Timeline
Symbol 275 Text	Uses:36	Used by:Timeline
Symbol 276 Text	Uses:36	Used by:279
Symbol 277 Text	Uses:36	Used by:279
Symbol 278 Text	Uses:36	Used by:279
Symbol 279 MovieClip	Uses:126 276 277 129 278 131	Used by:Timeline
Symbol 280 Text	Uses:36	Used by:Timeline
Symbol 281 Graphic	Used by:308
Symbol 282 Graphic	Used by:308
Symbol 283 Graphic	Used by:308
Symbol 284 Graphic	Used by:308
Symbol 285 Graphic	Used by:308
Symbol 286 Graphic	Used by:308
Symbol 287 Graphic	Used by:308
Symbol 288 Graphic	Used by:308
Symbol 289 Graphic	Used by:308
Symbol 290 Graphic	Used by:308
Symbol 291 Graphic	Used by:308
Symbol 292 Graphic	Used by:308
Symbol 293 Graphic	Used by:308
Symbol 294 Graphic	Used by:308
Symbol 295 Graphic	Used by:308
Symbol 296 Graphic	Used by:308
Symbol 297 Graphic	Used by:308
Symbol 298 Graphic	Used by:308
Symbol 299 Graphic	Used by:308
Symbol 300 Graphic	Used by:308
Symbol 301 Graphic	Used by:308
Symbol 302 Graphic	Used by:308
Symbol 303 Graphic	Used by:308
Symbol 304 Graphic	Used by:308
Symbol 305 Graphic	Used by:308
Symbol 306 Graphic	Used by:308
Symbol 307 Graphic	Used by:308
Symbol 308 MovieClip	Uses:1 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307	Used by:Timeline
Symbol 309 Button	Uses:83 84 85 86	Used by:Timeline
Symbol 310 Button	Uses:88 89 90 91	Used by:Timeline
Symbol 311 Button	Uses:93 94 95 1	Used by:Timeline
Symbol 312 Button	Uses:97 98 99 1	Used by:Timeline
Symbol 313 Button	Uses:101 102 103 1	Used by:Timeline
Symbol 314 Button	Uses:105 106 107 1	Used by:Timeline
Symbol 315 Button	Uses:109 110 111 1	Used by:Timeline
Symbol 316 MovieClip	Used by:Timeline
Symbol 317 MovieClip	Used by:Timeline
Symbol 318 Button	Uses:115 116 117 86	Used by:Timeline
Symbol 319 Button	Uses:119 120 121 122	Used by:Timeline
Symbol 320 Text	Uses:36	Used by:Timeline
Symbol 321 Text	Uses:36	Used by:327
Symbol 322 Text	Uses:36	Used by:327
Symbol 323 Text	Uses:36	Used by:327
Symbol 324 Text	Uses:36	Used by:327
Symbol 325 Text	Uses:36	Used by:327
Symbol 326 Text	Uses:36	Used by:327
Symbol 327 MovieClip	Uses:126 321 322 129 323 131 324 133 325 135 326 137	Used by:Timeline
Symbol 328 Text	Uses:36	Used by:Timeline
Symbol 329 Graphic	Used by:342
Symbol 330 Graphic	Used by:342
Symbol 331 Graphic	Used by:342
Symbol 332 Graphic	Used by:342
Symbol 333 Graphic	Used by:342
Symbol 334 Graphic	Used by:342
Symbol 335 Graphic	Used by:342
Symbol 336 Graphic	Used by:342
Symbol 337 Graphic	Used by:342
Symbol 338 Graphic	Used by:342
Symbol 339 Graphic	Used by:342
Symbol 340 Graphic	Used by:342
Symbol 341 Graphic	Used by:342
Symbol 342 MovieClip	Uses:1 329 330 331 332 333 334 335 336 337 338 339 340 341	Used by:Timeline
Symbol 343 Graphic	Used by:Timeline
Symbol 344 Button	Uses:83 84 85 86	Used by:Timeline
Symbol 345 Button	Uses:88 89 90 91	Used by:Timeline
Symbol 346 Button	Uses:93 94 95 1	Used by:Timeline
Symbol 347 Button	Uses:97 98 99 1	Used by:Timeline
Symbol 348 Button	Uses:101 102 103 1	Used by:Timeline
Symbol 349 Button	Uses:105 106 107 1	Used by:Timeline
Symbol 350 Button	Uses:109 110 111 1	Used by:Timeline
Symbol 351 MovieClip	Used by:Timeline
Symbol 352 MovieClip	Used by:Timeline
Symbol 353 Button	Uses:115 116 117 86	Used by:Timeline
Symbol 354 Button	Uses:119 120 121 122	Used by:Timeline
Symbol 355 Text	Uses:36	Used by:Timeline
Symbol 356 Text	Uses:36	Used by:Timeline
Symbol 357 Text	Uses:36	Used by:359
Symbol 358 Text	Uses:36	Used by:359
Symbol 359 MovieClip	Uses:126 357 358 129	Used by:Timeline
Symbol 360 MovieClip	Used by:Timeline
Symbol 361 MovieClip	Used by:Timeline
Symbol 362 Button	Uses:34 1	Used by:Timeline
Symbol 363 Button	Uses:34 1	Used by:Timeline
Symbol 364 Button	Uses:34 1	Used by:Timeline
Symbol 365 Button	Uses:34 1	Used by:Timeline
Symbol 366 Button	Uses:34 1	Used by:Timeline
Symbol 367 MovieClip	Used by:Timeline
Symbol 368 MovieClip	Used by:Timeline
Symbol 369 MovieClip	Used by:Timeline
Symbol 370 MovieClip	Used by:Timeline
Symbol 371 Button	Uses:34 1	Used by:Timeline
Symbol 372 Text	Uses:36	Used by:Timeline
Symbol 373 Text	Uses:36	Used by:Timeline
Symbol 374 Text	Uses:36	Used by:Timeline
Symbol 375 Text	Uses:36	Used by:Timeline
Symbol 376 Text	Uses:36	Used by:Timeline
Symbol 377 Text	Uses:36	Used by:Timeline
Symbol 378 Text	Uses:36	Used by:Timeline
Symbol 379 Text	Uses:36	Used by:Timeline
Symbol 380 Text	Uses:7	Used by:Timeline
Symbol 381 Button	Uses:6 8 9 10 11 12	Used by:Timeline
Symbol 382 Button	Uses:34 1	Used by:Timeline
Symbol 383 Text	Uses:36	Used by:385
Symbol 384 Graphic	Used by:385
Symbol 385 Button	Uses:34 383 384 1	Used by:Timeline
Symbol 386 Text	Uses:36	Used by:387
Symbol 387 Button	Uses:34 386 1	Used by:Timeline
Symbol 388 Text	Uses:36	Used by:389
Symbol 389 Button	Uses:34 388 1	Used by:Timeline
Symbol 390 Text	Uses:36	Used by:391
Symbol 391 Button	Uses:34 390 1	Used by:Timeline
Symbol 392 Text	Uses:36	Used by:393
Symbol 393 Button	Uses:34 392 1	Used by:Timeline
Symbol 394 Text	Uses:36	Used by:395
Symbol 395 Button	Uses:34 394 1	Used by:Timeline
Symbol 396 Text	Uses:36	Used by:397
Symbol 397 Button	Uses:34 396 1	Used by:Timeline
Symbol 398 Text	Uses:36	Used by:399
Symbol 399 Button	Uses:34 398 1	Used by:Timeline
Symbol 400 Text	Uses:36	Used by:401
Symbol 401 Button	Uses:34 400 1	Used by:Timeline
Symbol 402 Text	Uses:36	Used by:Timeline
Symbol 403 Text	Uses:36	Used by:Timeline
Symbol 404 Text	Uses:7	Used by:Timeline
Symbol 405 Text	Uses:36	Used by:Timeline
Symbol 406 Text	Uses:36	Used by:Timeline
Symbol 407 Text	Uses:36	Used by:Timeline
Symbol 408 Text	Uses:36	Used by:Timeline
Symbol 409 Text	Uses:36	Used by:Timeline
Symbol 410 Text	Uses:36	Used by:Timeline
Symbol 411 Text	Uses:36	Used by:Timeline
Symbol 412 Text	Uses:7	Used by:Timeline
Symbol 413 Text	Uses:36	Used by:Timeline
Symbol 414 Text	Uses:7	Used by:Timeline
Symbol 415 Text	Uses:36	Used by:Timeline
Symbol 416 Graphic	Used by:449
Symbol 417 Graphic	Used by:449
Symbol 418 Graphic	Used by:419
Symbol 419 Button	Uses:418	Used by:449
Symbol 420 Text	Uses:36	Used by:449
Symbol 421 Graphic	Used by:424 426 428 430 432 434 437 439 442 446 448
Symbol 422 Font	Used by:423 425 427 429 431 433 436 438 440 444 447
Symbol 423 Text	Uses:422	Used by:424
Symbol 424 Button	Uses:83 421 423 86	Used by:449
Symbol 425 Text	Uses:422	Used by:426
Symbol 426 Button	Uses:93 421 425 1	Used by:449
Symbol 427 Text	Uses:422	Used by:428
Symbol 428 Button	Uses:97 421 427 1	Used by:449
Symbol 429 Text	Uses:422	Used by:430
Symbol 430 Button	Uses:101 421 429 1	Used by:449
Symbol 431 Text	Uses:422	Used by:432
Symbol 432 Button	Uses:105 421 431 1	Used by:449
Symbol 433 Text	Uses:422	Used by:434
Symbol 434 Button	Uses:109 421 433 1	Used by:449
Symbol 435 Text	Uses:36	Used by:449
Symbol 436 Text	Uses:422	Used by:437
Symbol 437 Button	Uses:88 421 436 91	Used by:449
Symbol 438 Text	Uses:422	Used by:439
Symbol 439 Button	Uses:421 438 34	Used by:449
Symbol 440 Text	Uses:422	Used by:442
Symbol 441 Graphic	Used by:442
Symbol 442 Button	Uses:421 440 441	Used by:449
Symbol 443 Graphic	Used by:446
Symbol 444 Text	Uses:422	Used by:446
Symbol 445 Graphic	Used by:446
Symbol 446 Button	Uses:115 443 421 444 445 86	Used by:449
Symbol 447 Text	Uses:422	Used by:448
Symbol 448 Button	Uses:119 120 421 447 122	Used by:449
Symbol 449 MovieClip	Uses:416 4 417 8 25 26 79 80 419 420 424 426 428 430 432 434 435 437 439 442 78 446 448	Used by:Timeline

Instance Names

"sm1"	Frame 28	Symbol 48 MovieClip
"u1"	Frame 28	Symbol 76 MovieClip
"m1"	Frame 28	Symbol 77 MovieClip
"step1"	Frame 28	Symbol 140 MovieClip
"m2"	Frame 29	Symbol 141 MovieClip
"o1"	Frame 29	Symbol 163 MovieClip
"sm2"	Frame 29	Symbol 164 MovieClip
"step2"	Frame 29	Symbol 179 MovieClip
"a1"	Frame 30	Symbol 220 MovieClip
"m3"	Frame 30	Symbol 228 MovieClip
"sm3"	Frame 30	Symbol 229 MovieClip
"step3"	Frame 30	Symbol 241 MovieClip
"s1"	Frame 31	Symbol 263 MovieClip
"m4"	Frame 31	Symbol 271 MovieClip
"sm4"	Frame 31	Symbol 272 MovieClip
"step4"	Frame 31	Symbol 279 MovieClip
"w1"	Frame 32	Symbol 308 MovieClip
"m5"	Frame 32	Symbol 316 MovieClip
"sm5"	Frame 32	Symbol 317 MovieClip
"step5"	Frame 32	Symbol 327 MovieClip
"g1"	Frame 33	Symbol 342 MovieClip
"m6"	Frame 33	Symbol 351 MovieClip
"sm6"	Frame 33	Symbol 352 MovieClip
"step6"	Frame 33	Symbol 359 MovieClip
"u2"	Frame 37	Symbol 76 MovieClip
"a2"	Frame 37	Symbol 220 MovieClip
"s2"	Frame 37	Symbol 263 MovieClip
"w2"	Frame 37	Symbol 308 MovieClip
"g2"	Frame 37	Symbol 342 MovieClip
"mm1"	Frame 37	Symbol 360 MovieClip
"o2"	Frame 37	Symbol 163 MovieClip
"mm2"	Frame 37	Symbol 361 MovieClip
"mm3"	Frame 37	Symbol 367 MovieClip
"mm4"	Frame 37	Symbol 368 MovieClip
"mm5"	Frame 37	Symbol 369 MovieClip
"mm6"	Frame 37	Symbol 370 MovieClip
"how"	Frame 47	Symbol 449 MovieClip

Labels

"main"	Frame 19
"up-rock"	Frame 28
"moonwalk"	Frame 29
"armwave"	Frame 30
"swipes"	Frame 31
"windmill"	Frame 32
"handglide"	Frame 33
"moves"	Frame 37
"info"	Frame 47
"y"	Symbol 77 MovieClip Frame 1
"n"	Symbol 77 MovieClip Frame 5
"y"	Symbol 141 MovieClip Frame 1
"n"	Symbol 141 MovieClip Frame 5
"y"	Symbol 228 MovieClip Frame 1
"n"	Symbol 228 MovieClip Frame 5
"y"	Symbol 271 MovieClip Frame 1
"n"	Symbol 271 MovieClip Frame 5
"y"	Symbol 316 MovieClip Frame 1
"n"	Symbol 316 MovieClip Frame 5
"y"	Symbol 351 MovieClip Frame 1
"n"	Symbol 351 MovieClip Frame 5
"y"	Symbol 360 MovieClip Frame 1
"y"	Symbol 361 MovieClip Frame 1
"y"	Symbol 367 MovieClip Frame 1
"y"	Symbol 368 MovieClip Frame 1
"y"	Symbol 369 MovieClip Frame 1
"y"	Symbol 370 MovieClip Frame 1